Resources

Throughout your pregnancy, having access to reliable information and supportive resources can make all the difference in feeling confident and well prepared. From educational tools to community support and specialized services, these resources are designed to guide you through each stage of your journey. We’ve gathered what we feel are the most essential supports to help you navigate emotional well being, birth planning, and newborn care — the bottom line is that we want you to feel informed, empowered, and surrounded by care every step of the way.

Recommended Reading

Reading can be surprisingly powerful during pregnancy — not just as a pastime, but as a meaningful tool for emotional well being, preparation, and connection. Many women have found "What to Expect When Your Expecting" by Heidi Murkoff or "The Everything Pregnancy Book" by Maryann B. Brinley and Howard Berk helpful to organize questions and answer Frequently Asked Questions. Both can be an excellent go-to resource. Listed below are a few of our must reads to guide you on this journey. All can be found on Amazon.com

• “The Natural Pregnancy Book, Third Edition: Your Complete Guide to a Safe, Organic Pregnancy and Childbirth with Herbs, Nutrition, and Other Holistic Choices” by Aviva Jill Romm and Ina May Gaskin
• “The Womanly Art of Breastfeeding” by Diane Wiessinger
• “Ina May’s Guide to Breastfeeding” by Ina May Gaskin
• “Homebirth in the Hospital: Integrating Natural Childbirth with Modern Medicine” by Dr. Stacey Kerr
• “Natural Hospital Birth: The Best of Both Worlds” by Cynthia Gabriel
• “Birthing from Within” by Pam England and Rob Horowitz
• “Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition” by Lily Nichols
• “Lactivate! User’s Guide to Breastfeeding” by Chrisie Rosenthal and Jill Krause

Over-the-Counter Medications

Over-the-counter medications can be helpful during pregnancy, but it’s important to use them carefully. Many common remedies are considered safe for women with healthy, uncomplicated pregnancies, while others should be avoided. Always check with your provider before starting any new medication, even if it’s available without a prescription. Be sure to follow recommended dosing instructions and avoid combination products unless specifically advised. If your symptoms are severe, persistent, or not improving with over-the-counter options, please contact our office at (561) 300-0600 for guidance.

The following is a list of over-the-counter medications which are acceptable for use throughout your pregnancy.

• Headache, pain, or discomfort
  • Tylenol, 2 regular strength every 6 hours
  • ***AVOID ASPIRIN OR IBUPROFEN (MOTRIN, ADVIL)***
• Cold, flu, congestion, sinus or allergy symptoms
  • Benadryl, Tylenol Cold, Claritin for allergies.
  • Cough - Robitussin Dm, Delsym
• Sore throat
  • Throat lozenges, Chloraseptic
• Heartburn
  • Papaya/digestive enzymes, TUMS, Pepcid AC
• Constipation
  • Colace (docusate sodium), Metamucil, Citrucel, FiberCon, Natural Calm magnesium supplement
• Yeast Infections
  • Monistat or Gyne-Lotrimin
    *** Both acceptable after the first trimester ***
• Sleep problems
  • Tylenol PM, Unisom, melatonin
• Nausea
  • Vitamin B6, Unisom, Emetrol, Dramamine (non-drowsy), Preggie Pops or Ginger Candy

Resource for Medication Safety in Pregnancy and Lactation: https://mothertobaby.org/ Speak to a live counselor to answer your questions about the safety of medication, herbs, supplements, or beauty products 1-866-626-6847

Complementary Therapies

Many families find that approaches such as doulas, prenatal massage, acupuncture, chiropractic care, mindfulness practices, and prenatal yoga can ease common discomforts, reduce stress, and promote overall balance throughout pregnancy. These therapies are meant to complement—not to replace your regular prenatal care, offering additional tools to help you feel grounded, nurtured, and connected to your changing body. We believe that many of these therapies can be safe and beneficial during pregnancy when provided by licensed practitioners who are experienced and comfortable working with pregnant individuals. For a list of our preferred partners, simply talk with your provider at your next appointment.